Do I need to take it with food?

You can take this supplement with or without food. Water is all that's required.

Have other questions? Reach out!

You can reach us at support@innerbody.com.

Focus Support

4.5

Rated 4.5 out of 5 stars

4.5 Stars (48 Reviews)

Focus that starts with calm — not overstimulation

Supports attention, mental clarity, and stress resilience, using clinically studied ingredients at research-aligned doses.*

Focused Attention*
Mental Clarity*
Calm Mood*
Brain Health*

Gluten-Free
Dairy-Free
Vegan Friendly
Non-GMO
cGMP-Certified
Lab-Tested

Quantity: 3-Month Supply

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$89

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Astaxanthin+

Helps Protect Against Oxidative Stress*
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Mitochondrial & cellular health*
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GMP-Certified Facility

Made in the USA with globally sourced ingredients

Third-Party Testing

View Lab Results

Made in FDA
Registered Facility

Heavy Metal / Contaminant Tested

Science-backed formulas

Benefits

Memory

Focus Support uses clinically backed amounts of citicoline, caffeine, and rhodiola to actively sharpen your memory.*

Calm mood

Clinically relevant doses of saffron, L-theanine, and ashwagandha combine to create a non-drowsy calm and a settled mood.*

Stress and cortisol management

Multiple Focus Support ingredients reduce stress and cortisol in studies, including rhodiola, ashwagandha, and L-theanine.*

Attention

Cognizin® citicoline, caffeine, and a powerful lion’s mane extract are just some of the ingredients in Focus Support. These ingredients are shown to improve attention, according to clinical research.*

Memory

Focus Support uses clinically backed amounts of citicoline, caffeine, and rhodiola to actively sharpen your memory.*

Calm mood

Clinically relevant doses of saffron, L-theanine, and ashwagandha combine to create a non-drowsy calm and a settled mood.*

Stress and cortisol management

Multiple Focus Support ingredients reduce stress and cortisol in studies, including rhodiola, ashwagandha, and L-theanine.*

Attention

Every Ingredient Earns Its Place.

Our formulas are built around one principle: every ingredient should have a clear purpose.

We select clinically studied ingredients, use doses aligned with published human research, and combine them thoughtfully to work with your body's natural biology. If an ingredient doesn't meet our standards for evidence, quality, or long-term safety, we leave it out.

The Innerbody Labs Standard

Human-First Evidence

Evidence-based Dosing

Third-Party Tested

Clinically studiedNo proprietary blends

See what we included and why

Cognizin® Citicoline500 mg

Improve attention, memory, and motor speed*

Citicoline is among several precursors to the critical neurotransmitter acetylcholine, and Cognizin® is the specific branded form of citicoline used most often in human studies. Our 500mg dose has been well tolerated in human studies, and higher doses haven't increased efficacy, making 500mg the ideal dose to include here. Research shows that this dose can:

Rhodiolife® Rhodiola Rosea Root Extract350 mcg

Bolster mental performance and mood while reducing stress*

The benefits of the botanical ingredient Rhodiola rosea come from two bioactive compounds: rosavins and salidrosides. Using Rhodiolife® guarantees a controlled amount of those two compounds, but we go a step further than our best competitors by offering the form of Rhodiolife® standardized to 5% rosavins and 1.8% salidrosides, allowing our 350mg dose to align with research using a larger quantity of weaker extracts. Human studies show that 4-6 weeks of daily use can:

KSM-66® Organic Ashwagandha Extract300 mg

Reduce cortisol and slow brain aging while strengthening executive function*

Ashwagandha appears in numerous supplements because of its ability, at different doses, to help people achieve a variety of health goals. Its ability to improve cognitive function appears to be not only a direct effect but also a byproduct of other positive effects. Our 300mg of KSM-66 ashwagandha is tailored to provide an effective dose at standardized strength, allowing you to reap the cognitive benefits while stacking it safely with supplements such as our Testosterone Support or others. Human studies show that our dosage can:

Caffeine from Coffeeberry® Energy80 mg

Sharpen mental alertness and memory*

Any coffee or tea drinker will readily acknowledge the cognitive benefits of caffeine. At the same time, too much of a good thing can turn focus into jitters, undermining caffeine’s cognitive benefits. That’s why we use Coffeeberry Energy®, an organic whole-fruit coffee berry extract for clean, focused energy. Our dose provides 80mg of caffeine, roughly the same amount as a single shot of espresso — enough to feel its effect, but not so much to require changing your beloved coffee or tea rituals. (And we balance it with L-theanine, as you’ll see below.) As a nootropic, human studies show that caffeine can:

L-Theanine160 mg

Counteract caffeine jitters while enhancing focus and reaction time*

Those familiar with caffeine-induced jitters can be a thing of the past if you utilize L-theanine alongside it, as we do in our formula. Achieving the proper 2:1 proportion of L-theanine to caffeine is key, based on human research, so this is precisely the balance we achieve with our 160mg of L-theanine. Human studies confirm that L-theanine can:

Phosphatidylserine 50%300 mg

Improve language and maintain cognitive performance through stress*

Phosphatidylserine is a phospholipid that’s important to cell signalling processes. It has been studied extensively, and our 300mg dose consistently yields positive cognitive results; since higher doses produce similar results, we consider 300mg to be the ideal dose. At this amount, phosphatidylserine can:

Lion's Mane Mushroom Extract (20:1)100 mg

Accelerate cognitive speed, enhance neuroprotection, and regulate mood*

Lion’s Mane mushroom shows real promise in cognitive research. Further research will no doubt shed more light on its ability to promote neuroplasticity, but its potential thus far in providing cognitive benefits relies on high doses of 1-2 grams. This is why we use a potent, 20:1 extract, which delivers the equivalent of 2g of lion's mane mushroom per serving. Studies show that this can:

Pyrroloquinoline Quinone (PQQ)20 mg

Increase nerve growth factor expression and mitochondrial activation*

We consume small amounts of the powerful antioxidant called pyrroloquinoline quinone (PQQ) in foods like papaya, parsley, and fermented soybeans, and it is also found in human breastmilk. Human studies indicate that PQQ is a powerhouse for neuroprotection and cognitive health. Our 20mg dose is aligned with research that shows it can:

Saffron Extract30 mg

Elevate mood and mimic anti-Alzheimer's drugs for cognitive improvement*

A popular but pricey herb in central Asian cuisine, saffron's medicinal properties lie in bioactive compounds called safranals. These compounds support focus from multiple angles, offering quality of life improvements that go way beyond mere alertness, and our 30mg dose is standardized to contain 2% safranals in every serving — the high end of most clinical research. Specifically, studies show that saffron can:

B-Complex

Prevent cognitive decline and optimize brain function*

B vitamins — especially B6, B9, and B12 — are critical for the brain's physiological and neurological functioning. Not only have deficiencies in several B vitamins been linked to cognitive impairment, but supplementation with B complexes has also been shown to slow cognitive decline. Our formula contains all three at or near 100% of your daily value, as well as B3 and B5 for good measure. Together, these vitamins can:

N-Acetyl-L-Tyrosine (NALT)200 mg

Fortify dopamine and norepinephrine levels to improve cognitive performance*

The amino acid tyrosine is a precursor to critical neurotransmitters dopamine and norepinephrine, which can decline dramatically under stress. Supplementation helps those numbers stay where they can offer you the most cognitive benefit, and our formula's 200mg provides an ample bump to prevent decline. According to the scientific literature, NALT can:

Ingredients We Don’t Include

Choosing what not to include is just as important as choosing what goes in. If an ingredient lacks sufficient evidence, raises meaningful safety concerns, or doesn't clearly improve the formulation, we leave it out, regardless of how popular it may be.

Artificial dyes

Titanium dioxide

Proprietary blends

Animal-derived gelatins

Talc

Supported By Clinical Research

In a 12-week randomized, double-blind, placebo-controlled trial, healthy older adults taking 500mg of Cognizin citicoline daily experienced more than 5× greater improvement in overall memory scores than those taking placebo.

*Nakazaki, E., Mah, E., Sanoshy, K., Citrolo, D., & Watanabe, F. (2021). Citicoline and memory function in healthy older adults: A randomized, double-blind, placebo-controlled clinical trial. The Journal of Nutrition, 151(8), 2153–2160. 10.1093/jn/nxab119

In a 6-week trial of patients with mild-to-moderate depression, rhodiola was shown to improve depression, insomnia, emotional instability, and somatization at two doses with no serious side effects.

*Darbinyan, V., Aslanyan, G., Amroyan, E., Gabrielyan, E., Malmström, C., & Panossian, A. (2007). Clinical trial of Rhodiola rosea L. extract SHR-5 in the treatment of mild to moderate depression. Nordic journal of psychiatry, 61(5), 343–348. 10.1080/08039480701643290

In elderly patients with cognitive decline, six months of phosphatidylserine supplementation improved both behavioral and cognitive parameters, including memory performance.

*Cenacchi, T., Bertoldin, T., Farina, C. et al. Cognitive decline in the elderly: A double- blind, placebo- controlled multicenter study on efficacy of phosphatidylserine administration. Aging Clin Exp Res 5, 123–133 (1993). 10.1007/BF03324139

In a 90-day randomized, double-blind, placebo-controlled trial, healthy adults experiencing stress who took 300mg of ashwagandha daily made about 37% fewer errors on a visual memory task than those taking placebo.

*Gopukumar, K., Thanawala, S., Somepalli, V., Sathyanaryana Rao, T. S., Thamatam, V. B., & Chauhan, S. (2021). Efficacy and safety of ashwagandha root extract on cognitive functions in healthy, stressed adults: A randomized, double-blind, placebo-controlled study. Evidence-Based Complementary and Alternative Medicine, 2021, 8254344. 10.1155/2021/8254344

In a study of lion's mane in 41 healthy adults, a single dose and a month of daily dosing both improved stress markers and results of a cognitive test for reaction time.

*Docherty, S., Doughty, F. L., & Smith, E. F. (2023). The Acute and Chronic Effects of Lion’s Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study. Nutrients, 15(22), 4842. 10.3390/nu15224842

In a three-arm pilot study comparing caffeine with two other stimulant drugs, researchers found that caffeine had the most positive effect on sustained attention over 24 hours, including improved scores for visual recall.

*Repantis, D., Bovy, L., Ohla, K. et al. Cognitive enhancement effects of stimulants: a randomized controlled trial testing methylphenidate, modafinil, and caffeine. Psychopharmacology 238, 441–451 (2021). https://doi.org/10.1007/s00213-020-05691-w

In a 12-week randomized, double-blind, placebo-controlled trial, healthy middle-aged and older adults with lower initial cognitive scores who took 20mg of PQQ daily experienced an approximately 23% improvement in visual-spatial cognition and working memory scores.

*Itoh, Y., Hine, K., Miura, H., Uetake, T., Nakano, M., Takemura, N., & Sakatani, K. (2016). Effect of the antioxidant supplement pyrroloquinoline quinone disodium salt (BioPQQ™) on cognitive functions. Advances in Experimental Medicine and Biology, 876, 319–325. 10.1007/978-1-4939-3023-4_40

Research Highlight

Improvement in overall memory score

Placebo

Customer Reviews

4.5

Rated 4.5 out of 5 stars

Based on 48 reviews

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48 reviews

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Derrick D.
Verified Buyer
I recommend this product
Age 35-44
Gender Male
How long have you been taking this product? 1–3 months
How consistently do you take it? Every day
Rated 5 out of 5 stars
4 days ago
Better engaged
Generally noticing a mild alertness and thought organization as I get through my workday. Less fog.
Was this helpful?
George S.
Verified Buyer
I recommend this product
Age 55-64
Gender Male
How long have you been taking this product? 2–4 weeks
How consistently do you take it? Every day
Rated 5 out of 5 stars
2 weeks ago
Focus support
I have been taking this product for 3 weeks
I noticed the change very fast
My brain is not foggy and I am more focused and concentrated
Was this helpful?
Jurwick F.
Verified Buyer
I recommend this product
Age 35-44
Gender Male
How long have you been taking this product? 1–3 months
How consistently do you take it? Every day
Rated 5 out of 5 stars
2 weeks ago
Great
One of the best additions I have added to my stack
Was this helpful?

Frequently Asked Questions

A “nootropic” is a substance that can improve cognitive functioning in some way. With this kind of a broad definition, nootropics include a variety of substances such as prescription medications like methylphenidate (Ritalin) and rivastigmine (Excelon); ingredients found in nutritional supplements, like citicoline and PQQ, for example; and even certain recreational drugs. Focus Support contains 13 nootropic ingredients that improve cognitive performance in a multitude of ways.

We formulated our supplement based on scientific research. Over the past several years, we've dedicated thousands of hours to dive deep into research studies — in vitro, human, and animal — to determine what ingredients seem capable of reliably and safely improving cognitive performance in practical doses. We’ve also spent many hundreds of hours assessing the landscape of nutritional supplements that aim to improve focus and provide cognitive support. The goal of all this was to offer the best advice and product recommendations to consumers, but too often, we saw cognitive support supplements using ingredients that lacked sufficient scientific evidence as to their effectiveness or safety. We also frequently saw companies include effective ingredients but in doses that were unlikely to achieve the desired effects. Some companies included ingredients that pose safety concerns.

We adhere to the highest standards when choosing our ingredients. To ensure the utmost safety and reliability, we only include ingredients that have been subjected to human studies. And we include those ingredients in meaningful doses. We avoid ingredients where evidence of safe effectiveness seems less strong. We also avoid ingredients that seem to be effective but either lack clarity about proper dosage or require a dose that would be impractical or unsafe. This means you can be confident that our active ingredients have been shown to be effective and well tolerated and are provided in proper doses to help you.

While the term “adaptogen” isn’t fully accepted within the scientific community and lacks a formal pharmacological definition, it is widely used to describe botanical ingredients (e.g., certain mushroom and plant extracts) that help you restore homeostasis (proper physiological balance) in the face of stressors that negatively affect mental health, exercise recovery, and quality of sleep.

Our formula contains four ingredients that are popularly known as adaptogens — ashwagandha, lion’s mane mushroom, rhodiola, and saffron. We also include several other ingredients that, though not widely regarded as such, nonetheless produce effects that could be described as adaptogenic.

Many people start noticing positive cognitive effects on Day One, within hours of taking their first dose, but the full positive effects of Focus Support will unfold over the next couple months as you notice improved mental performance and a greater sense of calm, freer from distracting stress and anxiety and better able to enjoy deep recovery as you sleep. Continued use should sustain these effects.

Focus Support is formulated with safety in mind. We don’t include ingredients whose general safety for humans is questionable, and we make all possible efforts to use the most economical effective dose of ingredients in order to maximize safety alongside other possible supplements in your regimen.

We're also dedicated to transparency, which means you'll always know the details about our active ingredients — their strengths and quantities — without having to play guessing games with a proprietary blend. And we subject our formula to redundant third-party testing to validate internal testing about ingredient potency and purity.

However, as with any supplement, you should definitely speak with your doctor before adding this supplement to your routine. No supplement is a safe choice for everybody. Talking to your doctor first will ensure that the supplement is safe for you, specifically, based on your underlying health and any medications or supplements you are already taking.

Our general advice is to take Focus Support in the morning. Some people prefer to take the full serving all at once, while others prefer to take two at the start of their morning and the other two later in the morning or around noon. We advise against taking this supplement after 2 pm because it contains caffeine, and consuming caffeine in the mid-to-late afternoon can disrupt sleep for some people.

Based on our research and experience, most people will benefit from the 4-capsule daily dose recommended on the bottle. However, not everyone is the same, and some people may find that a 2-capsule or 3-capsule serving is ideal for them. If so, then you're one of the lucky ones; our supplement poses an even greater value for you! But note: we advise against exceeding the recommended daily dose.

There is no need to cycle this supplement for reasons related to safety or effectiveness. In fact, based on human studies, the full benefits of this formula will require daily use for weeks at a time. Focus Support is intended to be taken once per day. But everybody is different, and you might find that an occasional day or two off is beneficial.

We ship internationally to Canada, Australia, Ireland, New Zealand, and the United Kingdom. These orders will ship DDP (Delivered Duty Paid) — meaning duties, fees, and taxes are collected at checkout — to ensure a smoother delivery experience for you, with no surprise charges upon arrival. (Learn more about our Shipping Policy).Innerbody Labs also ships to Army post offices.

Please note that international orders are all sales final, unless your order is missing or damaged. Please refer to our Refunds & Exchanges Policy.

Focus Support

Memory

Calm mood

Stress and cortisol management

Attention

Memory

Calm mood

Stress and cortisol management

Attention

Every Ingredient Earns Its Place.

The Innerbody Labs Standard

Supported By Clinical Research

Research Highlight

Key Studies

Frequently Asked Questions

Your Cart

Focus Support

Memory

Calm mood

Stress and cortisol management

Attention

Memory

Calm mood

Stress and cortisol management

Attention

Every Ingredient Earns Its Place.

The Innerbody Labs Standard

Supported By Clinical Research

Research Highlight

Frequently Asked Questions

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