Should I cycle either or both products in this bundle?

There is no need to cycle, and in fact, there are good reasons not to cycle. The best reasons to use this bundle daily are: You benefit the most from ingredients that promote recovery and neuroprotection. You experience the most profound sleep and cognitive improvements thanks to some ingredients whose effects build over time.

Do I need to take it with food?

You can take these supplements with or without food. Water is all that's required.

Focus & Restore Stack

4.5

Rated 4.5 out of 5 stars

4.5 Stars (10 Reviews)

A complete system for daytime clarity and nighttime recovery

Gluten-Free
Vegetarian Friendly
Non-GMO
Melatonin-Free
cGMP-Certified
Lab-Tested

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Cognizin® Citicoline
Rhodiolife® Rhodiola Rosea Root Extract
KSM-66® Organic Ashwagandha Extract
Caffeine from Coffeeberry® Energy
L-Theanine
Phosphatidylserine 50%
Lion's Mane Mushroom Extract (20:1)
Pyrroloquinoline Quinone (PQQ)
Saffron Extract
Lemon Balm Extract, as Relissa®
Apocynum Venetum (Rafuma) Extract, as Venetron®
Magnesium
Zinc and Copper
Astaxanthin

See Exact Dosages & Facts

Third-Party Testing

Verification for quality you can trust.

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GMP-Certified Facility

Made in the USA with globally sourced ingredients

Third-Party Testing

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Made in FDA
Registered Facility

Heavy Metal / Contaminant Tested

Science-backed formulas

Benefits

Free testosterone

A fenugreek extract standardized to 50% saponins can double free testosterone in as little as six weeks based on clinical research.

Muscle strength and performance

Ingredients like vitamin D, fenugreek, and maca extract improve muscle strength and athletic performance.

Energy and stamina

With ingredients like KSM-66® ashwagandha, Testosterone Support can help increase VO2 Max and cardiorespiratory endurance.

Libido and sexual health

Human studies show maca and tongkat ali extracts can improve libido and erectile performance. Recovering testosterone levels to clinical sufficiency can improve other markers of sexual health as well.

Free testosterone

A fenugreek extract standardized to 50% saponins can double free testosterone in as little as six weeks based on clinical research.

Muscle strength and performance

Ingredients like vitamin D, fenugreek, and maca extract improve muscle strength and athletic performance.

Energy and stamina

With ingredients like KSM-66® ashwagandha, Testosterone Support can help increase VO2 Max and cardiorespiratory endurance.

Libido and sexual health

Every Ingredient Earns Its Place.

Our formulas are built around one principle: every ingredient should have a clear purpose.

We select clinically studied ingredients, use doses aligned with published human research, and combine them thoughtfully to work with your body's natural biology. If an ingredient doesn't meet our standards for evidence, quality, or long-term safety, we leave it out.

The Innerbody Labs Standard

Human-First Evidence

Evidence-based Dosing

Third-Party Tested

Clinically studiedNo proprietary blends

See what we included and why

Pyrroloquinoline Quinone (PQQ)20 mg

Increase nerve growth factor expression and mitochondrial activation*

We consume small amounts of the powerful antioxidant called pyrroloquinoline quinone (PQQ) in foods like papaya, parsley, and fermented soybeans, and it is also found in human breastmilk. Human studies indicate that PQQ is a powerhouse for neuroprotection and cognitive health. Our 20mg dose is aligned with research that shows it can:

Lion's Mane Mushroom Extract (20:1)100 mg

Accelerate cognitive speed, enhance neuroprotection, and regulate mood*

Lion’s Mane mushroom shows real promise in cognitive research. Further research will no doubt shed more light on its ability to promote neuroplasticity, but its potential thus far in providing cognitive benefits relies on high doses of 1-2 grams. This is why we use a potent, 20:1 extract, which delivers the equivalent of 2g of lion's mane mushroom per serving. Studies show that this can:

Caffeine from Coffeeberry® Energy80 mg

Sharpen mental alertness and memory*

Any coffee or tea drinker will readily acknowledge the cognitive benefits of caffeine. At the same time, too much of a good thing can turn focus into jitters, undermining caffeine’s cognitive benefits. That’s why we use Coffeeberry Energy®, an organic whole-fruit coffee berry extract for clean, focused energy. Our dose provides 80mg of caffeine, roughly the same amount as a single shot of espresso — enough to feel its effect, but not so much to require changing your beloved coffee or tea rituals. (And we balance it with L-theanine, as you’ll see below.) As a nootropic, human studies show that caffeine can:

Saffron Extract30 mg

Elevate mood and mimic anti-Alzheimer's drugs for cognitive improvement*

A popular but pricey herb in central Asian cuisine, saffron's medicinal properties lie in bioactive compounds called safranals. These compounds support focus from multiple angles, offering quality of life improvements that go way beyond mere alertness, and our 30mg dose is standardized to contain 2% safranals in every serving — the high end of most clinical research. Specifically, studies show that saffron can:

L-Theanine160 mg

Counteract caffeine jitters while enhancing focus and reaction time*

Those familiar with caffeine-induced jitters can be a thing of the past if you utilize L-theanine alongside it, as we do in our formula. Achieving the proper 2:1 proportion of L-theanine to caffeine is key, based on human research, so this is precisely the balance we achieve with our 160mg of L-theanine. Human studies confirm that L-theanine can:

N-Acetyl-L-Tyrosine (NALT)200 mg

Fortify dopamine and norepinephrine levels to improve cognitive performance*

The amino acid tyrosine is a precursor to critical neurotransmitters dopamine and norepinephrine, which can decline dramatically under stress. Supplementation helps those numbers stay where they can offer you the most cognitive benefit, and our formula's 200mg provides an ample bump to prevent decline. According to the scientific literature, NALT can:

KSM-66® Organic Ashwagandha Extract300 mg

Reduce cortisol and slow brain aging while strengthening executive function*

Ashwagandha appears in numerous supplements because of its ability, at different doses, to help people achieve a variety of health goals. Its ability to improve cognitive function appears to be not only a direct effect but also a byproduct of other positive effects. Our 300mg of KSM-66 ashwagandha is tailored to provide an effective dose at standardized strength, allowing you to reap the cognitive benefits while stacking it safely with supplements such as our Testosterone Support or others. Human studies show that our dosage can:

Phosphatidylserine 50%300 mg

Improve language and maintain cognitive performance through stress*

Phosphatidylserine is a phospholipid that’s important to cell signalling processes. It has been studied extensively, and our 300mg dose consistently yields positive cognitive results; since higher doses produce similar results, we consider 300mg to be the ideal dose. At this amount, phosphatidylserine can:

Rhodiolife® Rhodiola Rosea Root Extract350 mcg

Bolster mental performance and mood while reducing stress*

The benefits of the botanical ingredient Rhodiola rosea come from two bioactive compounds: rosavins and salidrosides. Using Rhodiolife® guarantees a controlled amount of those two compounds, but we go a step further than our best competitors by offering the form of Rhodiolife® standardized to 5% rosavins and 1.8% salidrosides, allowing our 350mg dose to align with research using a larger quantity of weaker extracts. Human studies show that 4-6 weeks of daily use can:

Cognizin® Citicoline500 mg

Improve attention, memory, and motor speed*

Citicoline is among several precursors to the critical neurotransmitter acetylcholine, and Cognizin® is the specific branded form of citicoline used most often in human studies. Our 500mg dose has been well tolerated in human studies, and higher doses haven't increased efficacy, making 500mg the ideal dose to include here. Research shows that this dose can:

Ingredients We Don’t Include

Choosing what not to include is just as important as choosing what goes in. If an ingredient lacks sufficient evidence, raises meaningful safety concerns, or doesn't clearly improve the formulation, we leave it out, regardless of how popular it may be.

Artificial dyes

Titanium dioxide

Proprietary blends

Animal-derived gelatins

Talc

Supported By Clinical Research

In a 12-week randomized, double-blind, placebo-controlled trial, healthy older adults taking 500mg of Cognizin citicoline daily experienced more than 5× greater improvement in overall memory scores than those taking placebo.

*Nakazaki, E., Mah, E., Sanoshy, K., Citrolo, D., & Watanabe, F. (2021). Citicoline and memory function in healthy older adults: A randomized, double-blind, placebo-controlled clinical trial. The Journal of Nutrition, 151(8), 2153–2160. 10.1093/jn/nxab119

In a 6-week trial of patients with mild-to-moderate depression, rhodiola was shown to improve depression, insomnia, emotional instability, and somatization at two doses with no serious side effects.

*Darbinyan, V., Aslanyan, G., Amroyan, E., Gabrielyan, E., Malmström, C., & Panossian, A. (2007). Clinical trial of Rhodiola rosea L. extract SHR-5 in the treatment of mild to moderate depression. Nordic journal of psychiatry, 61(5), 343–348. 10.1080/08039480701643290

In elderly patients with cognitive decline, six months of phosphatidylserine supplementation improved both behavioral and cognitive parameters, including memory performance.

*Cenacchi, T., Bertoldin, T., Farina, C. et al. Cognitive decline in the elderly: A double- blind, placebo- controlled multicenter study on efficacy of phosphatidylserine administration. Aging Clin Exp Res 5, 123–133 (1993). 10.1007/BF03324139

In a 90-day randomized, double-blind, placebo-controlled trial, healthy adults experiencing stress who took 300mg of ashwagandha daily made about 37% fewer errors on a visual memory task than those taking placebo.

*Gopukumar, K., Thanawala, S., Somepalli, V., Sathyanaryana Rao, T. S., Thamatam, V. B., & Chauhan, S. (2021). Efficacy and safety of ashwagandha root extract on cognitive functions in healthy, stressed adults: A randomized, double-blind, placebo-controlled study. Evidence-Based Complementary and Alternative Medicine, 2021, 8254344. 10.1155/2021/8254344

In a study of lion's mane in 41 healthy adults, a single dose and a month of daily dosing both improved stress markers and results of a cognitive test for reaction time.

*Docherty, S., Doughty, F. L., & Smith, E. F. (2023). The Acute and Chronic Effects of Lion’s Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study. Nutrients, 15(22), 4842. 10.3390/nu15224842

In a three-arm pilot study comparing caffeine with two other stimulant drugs, researchers found that caffeine had the most positive effect on sustained attention over 24 hours, including improved scores for visual recall.

*Repantis, D., Bovy, L., Ohla, K. et al. Cognitive enhancement effects of stimulants: a randomized controlled trial testing methylphenidate, modafinil, and caffeine. Psychopharmacology 238, 441–451 (2021). https://doi.org/10.1007/s00213-020-05691-w

In a 12-week randomized, double-blind, placebo-controlled trial, healthy middle-aged and older adults with lower initial cognitive scores who took 20mg of PQQ daily experienced an approximately 23% improvement in visual-spatial cognition and working memory scores.

*Itoh, Y., Hine, K., Miura, H., Uetake, T., Nakano, M., Takemura, N., & Sakatani, K. (2016). Effect of the antioxidant supplement pyrroloquinoline quinone disodium salt (BioPQQ™) on cognitive functions. Advances in Experimental Medicine and Biology, 876, 319–325. 10.1007/978-1-4939-3023-4_40

Compared to the placebo group in a 28-day trial, saffron extract improved melatonin production and various sleep improvement scores, including a score for restorative sleep, where saffron nearly doubled the placebo group's improvement.

*Lopresti, A. L., Smith, S. J., & Drummond, P. D. (2021). An investigation into an evening intake of a saffron extract (affron®) on sleep quality, cortisol, and melatonin concentrations in adults with poor sleep: a randomised, double-blind, placebo-controlled, multi-dose study. Sleep medicine, 86, 7–18. 10.1016/j.sleep.2021.08.001

In 48 individuals with mild-to-moderate sleep disturbances, four weeks of Lactium supplementation resulted in significant sleep improvements, including decreased sleep latency and wake after sleep onset.

*Kim, H. J., Kim, J., Lee, S., Kim, B., Kwon, E., Lee, J. E., Chun, M. Y., Lee, C. Y., Boulier, A., Oh, S., & Lee, H. W. (2019). A Double-Blind, Randomized, Placebo-Controlled Crossover Clinical Study of the Effects of Alpha-s1 Casein Hydrolysate on Sleep Disturbance. Nutrients, 11(7), 1466. 10.3390/nu11071466

A 3-week study in healthy middle-aged adults revealed that 400mg of Relissa lemon balm could improve markers of sleep and mood dramatically compared to placebo.

*Bano, A., Hepsomali, P., Rabbani, F., Farooq, U., Kanwal, A., Saleem, A., Bugti, A. A., Khan, A. A., Khalid, Z., Bugti, M., Mureed, S., Khan, S., Ujjan, I. D., Şahin, S., Kara, M., & Khan, A. (2023). The possible “calming effect” of subchronic supplementation of a standardised phospholipid carrier-based Melissa officinalis L. Extract in healthy adults with emotional distress and poor sleep conditions: Results from a prospective, randomised, double-blinded, placebo-controlled clinical trial. Frontiers in Pharmacology, 14, 1250560. 10.3389/fphar.2023.1250560

In an 8-week study of sleep and stress markers, 12mg of astaxanthin significantly improved the sleep of subjects who reported greater stress and depression scores at baseline.

*Hayashi, M., Kawamura, M., Kawashima, Y., Uemura, T., & Maoka, T. (2020). Effect of astaxanthin-rich extract derived from Paracoccus carotinifaciens on the status of stress and sleep in adults. Journal of Clinical Biochemistry and Nutrition, 66(2), 92. 10.3164/jcbn.19-113

In a month-long study of ICU nurses working 12-hour shifts, zinc supplementation significantly improved sleep scores across several questionnaires.

*Baradari, A. G., Alipour, A., Mahdavi, A., Sharifi, H., Nouraei, S. M., & Zeydi, A. E. (2018). The Effect of Zinc Supplementation on Sleep Quality of ICU Nurses: A Double Blinded Randomized Controlled Trial. Workplace Health & Safety.10.1177/2165079917734880

Improvement in overall memory score

Placebo

Customer Reviews

4.5

Rated 4.5 out of 5 stars

Based on 10 reviews

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SUSANA L.
Verified Buyer
How old are you? Over 65
What is your gender? Male
How long have you been taking this product? 3–6 months
How consistently do you take it? Every day
Rated 3 out of 5 stars
2 months ago
Somewhat effective
For the most part helpful, however some days I still have some problems with sustained attention.
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Doug T.
Verified Buyer
I recommend this product
Rated 4 out of 5 stars
3 months ago
Split Decision. . .
First the good - Focus Support seems to work for me! Maybe it is the caffeine from the coffeeberry, coupled with the 160 mg of L-theanine I have noticed lasting energy throughout most of the day! The other great ingredients may take more time to do their work on cognition - so I will be patient! One well researched ingredient that Focus Support is missing is Bacopa monnieri. I will consider taking that one on its own.
The Sleep Support, so far is not having the same positive results for me. For a more restful sleep I may go back to a more simple stack of magnesium, valerian root, and tart cherry.
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Victoria L.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
4 months ago
These two supplements achieve what the company said they would!
I first learned of the supplements in reading articles written by Sahil Bloom. He reviews products that mean a great deal to him personally and then shares them with his readership. I was able to achieve a deeper more restorative sleep which has been documented by my Fitbit tracker. The deeper sleep allowed for greater performance in the number of steps and my cardio load. The Focus supplement recreated my morning routine that meant so much to me. I lost this routine after a back injury and consequent depression. I believe in this product!
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Frequently Asked Questions

We've spent thousands of hours researching supplemental ingredients for sleep and cognitive health and comparing products available on the market. In formulating our supplements, we followed the most compelling scientific research at this time in our attempt to protect you from investing in products whose effectiveness is unpredictable. We don't think an investment in your health should be a gamble. Therefore, we rely on human studies and meta-analyses, not animal or in vitro studies.

We also exercise caution and regard promising ingredients with enough humility to use quantities that align with studies whose design clarifies effective dosage and strength. If that isn’t possible, we don’t consider the ingredient acceptable for inclusion. (Some botanical ingredients are evidently promising, yet their effective dosages and strengths remain less clear because the design of research may have relied on interventions like the steeping of teas.)

Ultimately, our formula is designed to contain ingredients that human research has shown to be effective and well-tolerated for promoting factors that contribute to improved cognitive performance, healthy sleep, stress reduction, and physical and neurological recovery. A couple ingredients are also included to enhance the safety of supplementing with others. Together, the ingredients in our formula can support sleep and cognition in a comprehensive and sustainable way — helping you fall asleep faster, wake up less in the night, achieve restorative stages of sleep, optimize the duration of sleep, wake up feeling sharper and more refreshed, maintain focus and clarity during your productive days, and guard against neurodegeneration over time. This isn't an unhealthy supplement that you might use in acute, desperate scenarios, but a regimen you can take each day to optimize cognitive performance.

What we chose to omit from our sleep supplement defines our product just as much as what we saw fit to include. Over the past decade, it's become increasingly common for Americans to supplement with the hormone melatonin — and in higher doses. Unfortunately, while melatonin can be effective as a short-term sleep aid, health experts seldom advise long-term use. Too little is understood about the effects of chronic melatonin supplementation in humans, but concerns arise from what appear to be risks in animal studies, such as a risk to proper learning and memory. (In the United Kingdom, meanwhile, melatonin is available only by prescription due to the potential adverse effects perceived with its overuse as well as concerns about the quality of supplements on the market.)

Oral melatonin supplements can cause short-term side effects like depression, irritability, confusion, and grogginess. Though there isn’t an apparent risk of dependency, melatonin has a naturally antagonistic relationship with another hormone that plays a fundamental role in mental and physical health: dopamine. Scientists acknowledge that melatonin, a hormone produced naturally by the pineal gland, has effects on other organs that are still not well understood.

If that weren’t enough reason to use it only occasionally, a recent survey of 110 melatonin supplements marketed for children found that they contained wildly different levels of melatonin than what the label indicated (up to 667% more).

A few more facts to add to this picture:

Oral melatonin bioavailability is notoriously variable from person to person, but some estimates put it around 15%.
Meanwhile, researchers have concluded that the human body naturally produces less than 0.3mg of melatonin per day, though the amount naturally produced is also variable!
Many sleep aids offer melatonin in quantities of 3mg, 5mg, or more. Even in an amount of 3mg and with an assumed bioavailability of 15%, those supplements deliver more melatonin than a person’s body ever produced — though the amount in excess would be unclear.

We avoid melatonin because we think there are safer alternatives that support the body’s own healthy production of melatonin (such as magnesium).

There is no need to cycle, and in fact, there are good reasons not to cycle. The best reasons to use this bundle daily are:

You benefit the most from ingredients that promote recovery and neuroprotection.
You experience the most profound sleep and cognitive improvements thanks to some ingredients whose effects build over time.

We formulate Sleep Support with safety and effectiveness front and center, guided by human studies. For this reason, we exclude several common sleep-aid or nootropic ingredients in order to help avoid grogginess, long-term risk to cognitive health, habituation, and quite a few potential drug interactions. For many people, this bundle will be safe to take alongside other supplements or medications. But no effective list of ingredients — including ours — will be appropriate for every interested person, and there's no replacement for a thorough discussion with your doctor. Ingredients in supplements such as these may not be suitable for people with bipolar disorder, heart problems, liver problems, or other underlying health concerns, and some drug interactions are possible; as with any supplement, talk to your doctor before you begin. Only then can you be certain that it’s safe for you.

While the term “adaptogen” isn’t fully accepted within the scientific community and lacks a formal pharmacological definition, it is widely used to describe botanical ingredients (e.g., certain mushroom and plant extracts) that help you restore homeostasis (proper physiological balance) in the face of stressors that negatively affect mental health, exercise recovery, and quality of sleep.

Our formula contains four ingredients that are popularly known as adaptogens — ashwagandha, lion’s mane mushroom, rhodiola, and saffron. We also include several other ingredients that, though not widely regarded as such, nonetheless produce effects that could be described as adaptogenic.

A “nootropic” is a substance that can improve cognitive functioning in some way. With this kind of a broad definition, nootropics include a variety of substances such as prescription medications like methylphenidate (Ritalin) and rivastigmine (Excelon); ingredients found in nutritional supplements, like citicoline and PQQ, for example; and even certain recreational drugs. Focus Support contains 13 nootropic ingredients that improve cognitive performance in a multitude of ways.

We ship internationally to Canada, Australia, Ireland, New Zealand, and the United Kingdom. These orders will ship DDP (Delivered Duty Paid) — meaning duties, fees, and taxes are collected at checkout — to ensure a smoother delivery experience for you, with no surprise charges upon arrival. (Learn more about our Shipping Policy).Innerbody Labs also ships to Army post offices.

Please note that international orders are all sales final, unless your order is missing or damaged. Please refer to our Refunds & Exchanges Policy.

Our bundle is intended for adults. A bundle for children would contain different amounts of key ingredients and would exclude certain ingredients altogether to align properly with available clinical research. Please only use as directed on the bottle.

Based on our research and experience, most people will benefit from the daily dose recommended on the bottles. However, not everyone is the same, and some people may find that a smaller serving size is ideal for them. If so, then you're one of the lucky ones; our bundle poses an even greater value for you! But note: do not exceed the recommended daily dose.